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Starting Solids 101
What we'll talk about

Ready
Signs your baby may be developmentally ready for solids

Positioning
Highchair setup and positioning for mealtimes

First Foods
Choosing and preparing developmentally appropriate foods

Textures
Purees, mashed foods, finger foods, and the progression

Skills
How babies lean to bite, chew, move food, and self-fed

Safety
Gagging vs. choking, food preparation, and when to seek additional support
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